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Let’s be honest… how many hours have you spent staring at a screen today? If you really had to think hard about that one (same!), it might be time for a little reset.
If you’ve got to that point where your eyes are tired, your brain is foggy, and you’re somehow overstimulated and bored - here are a few easy ways to break the cycle:
⏳ Set a screen time limit
And actually stick to it.
🤝 Get a friend involved
Tell someone your plan so you don’t give up 1 hour later. Or even better: do it together.
👾 Make it a game
Put $1 in a jar every time you open social media. You’ll either save your screen time or fund your next lil' treat.
❌ Delete your go-to app for a day
Just 24 hours. You’ll survive. We promise!
🔁 Swap the habit
Instead of reaching for your phone, reach for something else: a book, a walk, a coffee run, or a quick stretch.
💡 Try something new
It doesn’t have to be big and it doesn’t have to be done perfect the first time round. Could be drawing, baking, learning how to handstand, or finally starting that playlist you keep thinking about.
